Fresh fruits and vegetables
Fruits
Fruits are the mature, edible parts of flowering plants that typically contain seeds and develop from the ovary of a flower. They come in a wide variety of shapes, colors, and flavors, and are often sweet or sour in taste. Common types of fruits include apples, bananas, oranges, grapes, berries, mangoes, and melons. Rich in essential nutrients, fruits are an important part of a healthy diet, providing vitamins (especially vitamin C and A), dietary fiber, antioxidants, and natural sugars. They support various bodily functions, boost immunity, aid digestion, and help prevent chronic diseases. Fruits can be eaten fresh, dried, juiced, or cooked, and are widely used in both culinary and beverage applications around the world.
Vegetables
Vegetables are edible parts of plants that include roots, stems, leaves, flowers, and sometimes seeds. They are a fundamental component of a healthy diet, rich in essential nutrients such as vitamins (like A, C, K), minerals (including potassium and iron), dietary fiber, and antioxidants. Common vegetables include carrots, spinach, potatoes, broccoli, onions, tomatoes, and bell peppers. Unlike fruits, vegetables generally have a more savory or earthy flavor and are used in a wide range of culinary preparations—from salads and soups to main dishes and side dishes. Regular consumption of vegetables supports overall health, aids digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. They can be consumed fresh, cooked, frozen, or preserved for long-term use
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